The Best Air Conditioner Temperature For Sleeping

Phill Crawley

Smarter Air & Electrical

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We all know that getting a good night’s sleep is crucial to our wellbeing — health benefits include weight control, brain function and athletic performance among others. But did you know that the temperature in your bedroom can affect how well you sleep? Read on to learn the best air conditioner temperature for sleeping

Studies have shown that 18.3°C, give or take a few degrees, is the best air conditioner temperature for sleeping. This is because it helps to regulate your internal body temperature and syncs to your circadian rhythm (sleep cycle). You’ll fall asleep faster and sleep deeper, vastly improving your quality of sleep. One thing to consider is setting low temperatures (anything below 24°C) on your air conditioner combined with Queensland’s high humidity can result in condensation forming on your ductwork & grilles.

NOTE: We suggest consulting your HVAC professional prior to running temperatures below 24°C on your air conditioner.

Most people experience abnormal sleeping patterns during the hotter summer months when it’s harder to keep the ideal room temperature.

Humidity can also cause sleeping disruptions, something that many Queenslanders are all too familiar with. While it doesn’t change the temperature, it affects how your body perceives it — hot air with high relative humidity makes the evening feel muggy.

 

How does too hot and too cold vary?

Temperature affects us differently on either side of the scale.

Rooms that are too hot can cause restless sleep due to a decrease in your slow-wave sleep or rapid eye movement (REM) sleep.

Being too cold may make it harder to fall asleep and result in tossing and turning throughout the night. But this can be counteracted by additional blankets, bedding or heating.

best-air-conditioner-temperature-for-sleeping-control

Take control of bedroom temperature and humidity

Stop tossing and turning by controlling these two key factors – humidity and temperature. If your bedroom is too hot, humid or stuffy then it’s time to take control by adjusting them with air conditioning.

This way you’re killing two birds with one stone. You alleviate discomfort and restlessness. Plus you’re also removing odours and protecting yourself from viruses, allergens and harmful VOCs with HEPA air purification.

 

4 Factors to consider when selecting an AC unit for the bedroom

Sleep is vital for your physical and mental health, so the more you can do to create a sleep conducive environment, the better.

Before you pick an AC unit, you should weigh up The Pros and Cons of Zoned Air Conditioning. There are a number of advantages and it is the most efficient cooling method for a large home, which is great for your energy bill.

If you opt for Split System Air Conditioning, here are a few tips to choose the perfect AC unit for the bedroom.

  • A smaller – 2.0 – 3.5kW – wall mounted split system unit is generally sufficient for a bedroom but the size of your room will determine the output you need. You can consult with Smarter Air to work out the ideal size.
  • Check the technical specifications for sound levels. Low modes can be as little as 19dB which is quieter than a whisper.
  • Opt to place the AC unit on the left or right-hand side of the bed or on the opposite facing wall, rather than directly over the bedhead. This helps distribute cool air evenly without blowing directly onto you.
  • Flickering lights can be distracting when trying to fall asleep so opt for a unit with a brightness adjustment function for any LED lights.

 

Sleep better with Smarter Air

Get ready for summer and sleep better with the optimal temperature setting for sleeping. Smarter Air specialises in ducted and split air conditioning system installation for new and existing properties.

We only use trusted brands and offer a 10-year warranty on all installations to give you peace of mind your AC will be keeping you comfortable for years to come.

Contact our friendly team today for a quote today.

 

You might also be interested in:

Air Conditioning In Winter: 6 Tips To Warm Your Home With Less Power Consumption

Why You Need A Home Air Purifier In Your Home

Best Temperature For Air Conditioning In Summer Australia

Scott Booth
We had a great experience from quote to install. I spent a year shopping around for air conditioning solutions and this mob had the best ...
Scott Booth
We had a great experience from quote to install. I spent a year shopping around for air conditioning solutions and this mob had the best price and the best service by far. An easy decision.
Scott Booth
Scott Booth
Jade Marsh (Jadey k450)
Had ducted aircon installed very promptly. Chose this company due to their customer satisfaction and importance for continuing to offer support. Have had to have ...
Jade Marsh (Jadey k450)
Had ducted aircon installed very promptly. Chose this company due to their customer satisfaction and importance for continuing to offer support. Have had to have technicians out twice to replace sensors and the second technician was absolutely phenomenal and gave use amazing advice.
Jade Marsh (Jadey k450)
Jade Marsh (Jadey k450)
Goran Radosavljevic
Very professional and friendly people at the same time, so easy to deal with. They always come on promissed time and deliver all 100%. They run ...
Goran Radosavljevic
Very professional and friendly people at the same time, so easy to deal with. They always come on promissed time and deliver all 100%. They run like ants, everyone knows what he's supposed to do and before you know it's ready to be turned on, when they start showing you how to control your new AC. Well done Smarter A&E, very happy with what you've accomplished. I strongly recommend this business to everyone.
Goran Radosavljevic
Goran Radosavljevic
Zuzana Husak
Smarter Air & Electrical made the choosing and installation of aircon a breeze. From the first contact, through inspection and installation I was impressed with ...
Zuzana Husak
Smarter Air & Electrical made the choosing and installation of aircon a breeze. From the first contact, through inspection and installation I was impressed with the professional service, punctuality, tidiness and politeness. I would highly recommend the team, in fact I already have. Thank you Alex, Davis, Tom and the boys.
Zuzana Husak
Zuzana Husak
Dave B
The guys were great. Professional, polite and efficient. Arrived on time, completed all work to a very high standard and left the house cleaner than ...
Dave B
The guys were great. Professional, polite and efficient. Arrived on time, completed all work to a very high standard and left the house cleaner than when they started. Would not hesitate to recommend Smarter Air to anyone.
Dave B
Dave B
Aslam Chapri
Excellent!!! The customer service was outstanding. Alex went above and beyond to help me finding the product I wanted. They efficiently and in time replaced ...
Aslam Chapri
Excellent!!! The customer service was outstanding. Alex went above and beyond to help me finding the product I wanted. They efficiently and in time replaced my old ducted aircon system. The installation team, Tom, Jacob, Levi and rest of the team were highly professional and polite and tidied up nicely after completing installation. Davis' initial site inspection was very informative. I highly recommend Smarter Air & Electrical.
Aslam Chapri
Aslam Chapri
Frankie Smith
Contact from start to finish was good, company was very responsive. Guys who installed were polite and professional. Price was much better than other quotes ...
Frankie Smith
Contact from start to finish was good, company was very responsive. Guys who installed were polite and professional. Price was much better than other quotes we got too. Happy all around, would highly recommend
Frankie Smith
Frankie Smith
Aaron Bey
Had our ducted aircon installed today the team was on time very professional and very efficient and tidy. It has been an amazing experience...
Aaron Bey
Had our ducted aircon installed today the team was on time very professional and very efficient and tidy. It has been an amazing experience from initial contact to quoting through to site visit and install. Didn’t try to sell us anymore than we need and really knew what they were talking about. Would highly recommend to anyone look to have air con installed. Thanks to the whole team.
Aaron Bey
Aaron Bey
Adam Staier
These guys are great. From initial quote right up to demonstration after it was installed they’ve been brilliant. Ours was a tricky install...
Adam Staier
These guys are great. From initial quote right up to demonstration after it was installed they’ve been brilliant. Ours was a tricky install due to access issues and they absolutely nailed it. Friendly professional staff and they work hard.
Adam Staier
Adam Staier
Anna Marcantelli
Have had the team from Smarter Air and Electrical do an aircon system for our shop and it’s absolutely changed our life. We were...
Anna Marcantelli
Have had the team from Smarter Air and Electrical do an aircon system for our shop and it’s absolutely changed our life. We were dying from the heat before but the guys had it installed in no time and couldn’t have been any easier to deal with! From calling up and booking in to having the system installed was seamless and the super friendly team made the decision that much better! Will continue to use these guys and always recommend to anyone in the future needing any air conditioning and electrical work done!
Anna Marcantelli
Anna Marcantelli

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