The Best Air Conditioner Temperature For Sleeping

Phill Crawley

Smarter Air & Electrical

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We all know that getting a good night’s sleep is crucial to our wellbeing — health benefits include weight control, brain function and athletic performance among others. But did you know that the temperature in your bedroom can affect how well you sleep? Read on to learn the best air conditioner temperature for sleeping

Studies have shown that 18.3°C, give or take a few degrees, is the best air conditioner temperature for sleeping. This is because it helps to regulate your internal body temperature and syncs to your circadian rhythm (sleep cycle). You’ll fall asleep faster and sleep deeper, vastly improving your quality of sleep. One thing to consider is setting low temperatures (anything below 24°C) on your air conditioner combined with Queensland’s high humidity can result in condensation forming on your ductwork & grilles.

NOTE: We suggest consulting your HVAC professional prior to running temperatures below 24°C on your air conditioner.

Most people experience abnormal sleeping patterns during the hotter summer months when it’s harder to keep the ideal room temperature.

Humidity can also cause sleeping disruptions, something that many Queenslanders are all too familiar with. While it doesn’t change the temperature, it affects how your body perceives it — hot air with high relative humidity makes the evening feel muggy.

How does too hot and too cold vary?

Temperature affects us differently on either side of the scale.

Rooms that are too hot can cause restless sleep due to a decrease in your slow-wave sleep or rapid eye movement (REM) sleep.

Being too cold may make it harder to fall asleep and result in tossing and turning throughout the night. But this can be counteracted by additional blankets, bedding or heating.

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Take control of bedroom temperature and humidity

Stop tossing and turning by controlling these two key factors – humidity and temperature. If your bedroom is too hot, humid or stuffy then it’s time to take control by adjusting them with air conditioning.

This way you’re killing two birds with one stone. You alleviate discomfort and restlessness. Plus you’re also removing odours and protecting yourself from viruses, allergens and harmful VOCs with air purification.

4 Factors to consider when selecting an AC unit for the bedroom

Sleep is vital for your physical and mental health, so the more you can do to create a sleep conducive environment, the better.

Before you pick an AC unit, you should weigh up The Pros and Cons of Zoned Air Conditioning. There are a number of advantages and it is the most efficient cooling method for a large home, which is great for your energy bill.

If you opt for Split System Air Conditioning, here are a few tips to choose the perfect AC unit for the bedroom.

  • A smaller – 2.0 – 3.5kW – wall mounted split system unit is generally sufficient for a bedroom but the size of your room will determine the output you need. You can consult with Smarter Air to work out the ideal size.
  • Check the technical specifications for sound levels. Low modes can be as little as 19dB which is quieter than a whisper.
  • Opt to place the AC unit on the left or right-hand side of the bed or on the opposite facing wall, rather than directly over the bedhead. This helps distribute cool air evenly without blowing directly onto you.
  • Flickering lights can be distracting when trying to fall asleep so opt for a unit with a brightness adjustment function for any LED lights.

Sleep better with Smarter Air

Get ready for summer and sleep better with the optimal temperature setting for sleeping. Smarter Air specialises in ducted and split air conditioning system installation for new and existing properties.

We only use trusted brands and offer a 10-year warranty on all installations to give you peace of mind your AC will be keeping you comfortable for years to come.

Contact our friendly team today for a quote today.

Jason Trembath
A big thank you to Benji who was very friendly and professional. He provided a great service and ran through questions we had. He fixed ...
Jason Trembath
A big thank you to Benji who was very friendly and professional. He provided a great service and ran through questions we had. He fixed up a few items which was greatly appreciated to ensure we have our system running well. I highly recommend Benji from Smarter Air. Thanks as well go Amanda and Andrea as well for being warm, friendly and professional to deal with when booking everything in, and getting our service and repairs in straight away.
Jason Trembath
Jason Trembath
Greg Chijoff
Not Happy Jan. Despite the company being told in advance of my unique situation - a 3 storey townhouse with limited roof void space, necessitating the ...
Greg Chijoff
Not Happy Jan. Despite the company being told in advance of my unique situation - a 3 storey townhouse with limited roof void space, necessitating the probable use of a scissor-lift and access through the steel roof, Smarter Air accepted the job for ducted air installation and took a deposit. Deposit transferred November 29. First site inspection January 10. Project declined January 13. Not only has this set back other activity such as the installation of roof top Solar panels, but I had declined two other reasonably priced proposals [also Black Friday deals]. Now I have to go back to scratch and restart with new Project quoting from competitors. I have elevated the star rating by '1' as I did eventually get the refund back, after a reminder two days later.
Greg Chijoff
Greg Chijoff
James Herbert
We couldn't be happier with the fantastic service provided by Smarter Electrical! They recently upgraded our air conditioning system, and the entire process was seamless ...
James Herbert
We couldn't be happier with the fantastic service provided by Smarter Electrical! They recently upgraded our air conditioning system, and the entire process was seamless from start to finish. The team was professional, punctual, and incredibly knowledgeable. They took the time to explain all the options available and made sure we chose the right system for our home. The installation was done efficiently and with great attention to detail, leaving everything clean and tidy afterward. Our new air con system works perfectly, and we can already feel the difference in comfort and efficiency. We would highly recommend Smarter Electrical to anyone looking for a great service and expert advice. A big thank you to the team, especially Tom, Hayden and Chris for their excellent work!
James Herbert
James Herbert
Tammie Taggart
Now I can understand why these guys are 5 stars. From a booking to the install was a fast and efficient process, if...
Tammie Taggart
Now I can understand why these guys are 5 stars. From a booking to the install was a fast and efficient process, if I knew it would have been this easy I would have done it long ago. Team at installation were all amazing and now I’m nice and cool. Nice work Smarter Air & Electrical thank you⭐️
Tammie Taggart
Tammie Taggart
Tiffany Smith
Jack & his team were amazing. The entire team at Smarter Air have been extremely helpful & have gone over & above to get my ...
Tiffany Smith
Jack & his team were amazing. The entire team at Smarter Air have been extremely helpful & have gone over & above to get my home air conditioned as quickly as possible. Amanda in the office has been particularly helpful when I needed to navigate some tricky body corporate issues & wet weather delays. Jack & his team for installation were always on time , polite , respectful of my home & cleaned up after their work every step of the way. This is a very well run local company.. Thank you for being so good at your job..
Tiffany Smith
Tiffany Smith
Helen Luafutu-Tofilau
We had the Samsung ducted system installed in our home today. The team arrived on time, they were absolutely amazing, very professional, polite and friendly. ...
Helen Luafutu-Tofilau
We had the Samsung ducted system installed in our home today. The team arrived on time, they were absolutely amazing, very professional, polite and friendly. They were very respectful of our home and were able to work around our family as we were all home at the time of instilation due to school holidays. Everything was done at a high standard, and the boys were never too busy to answer any questions we had. They also left our home clean and tidy inside and out. We would definitely recommend them. Christmas has come early for us. Thank you again Sam and Helen
Helen Luafutu-Tofilau
Helen Luafutu-Tofilau
Helen Luafutu-Tofilau
We had the Samsung ducted system installed in our home today. The team arrived on time, they were absolutely amazing, very professional, polite and friendly. ...
Helen Luafutu-Tofilau
We had the Samsung ducted system installed in our home today. The team arrived on time, they were absolutely amazing, very professional, polite and friendly. They were very respectful of our home and were able to work around our family as we were all home at the time of instilation due to school holidays. Everything was done at a high standard, and the boys were never too busy to answer any questions we had. They also left our home clean and tidy inside and out. We would definitely recommend them. Christmas has come early for us. Thank you again Sam and Helen
Helen Luafutu-Tofilau
Helen Luafutu-Tofilau
Cara Macarthur
The Smarter Air & Electrical team from start to finish (order to install) has been nothing short of amazing! Great products, great service and impeccable ...
Cara Macarthur
The Smarter Air & Electrical team from start to finish (order to install) has been nothing short of amazing! Great products, great service and impeccable workmanship! Benji and his install team were probably the highlight of the experience, well mannered, punctual and a friendly bunch!
Cara Macarthur
Cara Macarthur
Arthur Cowell
Great service! Full ducted install which took just over half the day, team were quick, professional and respectful when moving around the home and wishing ...
Arthur Cowell
Great service! Full ducted install which took just over half the day, team were quick, professional and respectful when moving around the home and wishing to use facilities. Support by the team from selection to installation was fantastic. System is working well and keeping us nice and cool. I would highly recommend.
Arthur Cowell
Arthur Cowell
Kurt Obermeit
The boys arrived on time, got stuck into it straight away. They were very professional and careful and thoroughly cleaned up after....
Kurt Obermeit
The boys arrived on time, got stuck into it straight away. They were very professional and careful and thoroughly cleaned up after. The install looks flawless and the airflow circulation is amazing! Summer is going to be awesome this year 🙌
Kurt Obermeit
Kurt Obermeit

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